No equipment
Home workouts that need no equipment.
FitBoost works with nothing at all. Tell it you have no equipment and it plans bodyweight sessions you can do in the space you have at home, with a warm-up, a guided timer and a cool-down, so you are not deciding anything mid-workout.
Yes, FitBoost builds full sessions with no equipment. Bodyweight only is a first-class option, not a stripped-down version.
Bodyweight is not the fallback
A lot of apps treat "no equipment" as the version you get when you cannot afford the real one: the same programme with the good exercises removed.
FitBoost picks from a catalogue of over 1,200 exercises that knows which muscles each one trains and what it needs. With no equipment it selects from what actually works without it, rather than deleting rows from a gym plan.
And when you do have something
Equipment is a setting, not a plan. Say you picked up a pair of dumbbells or a resistance band, and the next session is rebuilt around them. Travelling with nothing again? Switch it back.
- Nothing at all, bodyweight only
- Resistance bands
- Dumbbells or kettlebells
- A bench
- A full gym
What a session looks like
You open the app and today’s workout is already there. It shows the exercise you are on, the one coming next, the rest between them and a form tip, so you can put the phone down and move.
Questions
Can I really work out at home with no equipment?+
Yes. FitBoost builds complete bodyweight sessions, with a warm-up and cool-down, for the space you have at home.
How much space do I need?+
Enough to lie down and stretch your arms out. Most bodyweight sessions fit in the space beside a bed or a sofa.
What if I buy equipment later?+
Change what you have in the app and the next session is built around it. You can switch back at any time.
Get FitBoost
Free on the App Store. No account, no ads, and today’s session ready when you open it.