What is FitBoost?

What does FitBoost do?

It decides what you should train today and has it ready when you open the app. That decision comes from your goal, your level, the days you can train, how long you have, the equipment you own and what you actually completed recently.

• Plans one session a day, strength or running
• Builds strength workouts from the equipment you have, including none
• Plans runs with a distance and a target pace
• Puts running and strength in the same week rather than two colliding plans
• Guides the session with a timer, the next exercise and form tips
• Shows the whole week in one calendar you can rearrange
• Tracks completed sessions, streaks and weekly totals

Who is FitBoost for?

People who want to be told what to train today rather than build a programme themselves: beginners who do not know where to start, people returning after a break, and runners who want strength work that fits around their running instead of competing with it.

It works with no equipment, so it suits training at home as well as in a gym.

Does FitBoost combine running and strength training?

Yes, and it is the thing it is built around. Both sit in one weekly plan on separate days, spaced so a heavy leg session does not land next to a hard run. You can swap today’s session between the two, and drag a session to a different day.

Is FitBoost free?

Yes. Free to download and free to use. There is no subscription, no in-app purchases, no trial countdown and no ads.

Does FitBoost require an account?

No. There is no sign-up form, no email field and no password. Your training data stays on your iPhone, which is also why it works offline.

Is FitBoost specifically for women?

No. FitBoost works the same way for anyone. It has no menstrual-cycle prescription rules, and it has no postpartum programme today, both are areas where we would rather have nothing than an unreviewed guess.

What does FitBoost not do?

Stating the limits plainly, because they are the fastest way to know whether this is the wrong app for you.

• No calorie counting and no meal plans
• No social feed, followers or leaderboards
• No exercise videos
• No cloud backup or sync to a second phone, because there is no account
• No Android version, iPhone, iPad and Apple Watch only, iOS 17 or later

What makes FitBoost different?

Two things. It plans running and strength as one week instead of two, which is the problem most people solve badly by running two separate apps. And it removes the decision entirely: there is no list to browse, because the session is already chosen when you open it.

Questions